How to Increase Sperm Count

Sperm is related to the human reproduction system. Further, it is useful for male fertility. It is useful for many purposes. Thus, we are here to provide you with information regarding this. Many of us face the problem ‘How to Increase Sperm Count?’. So, it becomes essential to know about this. There is a number of reasons for reducing sperm count. Thus, you should know the solution to this core problem of our body. You need not worry as we are here. In addition, this will provide you with knowledge as a guide. We are delivering a tutorial ‘How to Increase Sperm Count?’.

How to Increase Sperm Count?

Facing this issue is a big problem in today’s world. A man should possess the ability to reproduce. So, it is necessary to know in detail about ‘How to Increase Sperm Count?’. This is a highly demanding query nowadays. You should be aware of the same. On the other hand, get ready to grasp this opportunity for your problem. Let’s start this knowledge journey.

Image Source: News Medical

Methods Used For This Purpose

There is a number of different methods available to increase sperm count. But, we are providing you with some of them here.

Method – 1 ) Having Daily Exercise

This is a natural method to increase sperm count. Further, a daily basis of exercise will give a boost for the increasing count. Our body has the ability to produce more sperms when it is in an active state. In addition, it becomes helpful for strengthening our reproductive system. Thus, daily exercise is one of the best ways for the same.

How to Increase Sperm Count step 1
Image Source: KUTV

Method – 2 ) Taking Proper Sleep

This is another way for this problem. Sleep is a very important factor t increase sperm count. Having sound sleep is highly beneficial for our bodies. Our body is a natural reproducer of sperms. In addition, quality sleep keeps our body in an active phase always. Further, it becomes essential to boost the process. So, having a healthy sleep is needed for increasing sperm count.

sleeping guy
Image Source: SimpliFaster

Method – 3 ) Avoid being Alcoholic and Drug Addicted

To increase sperm count, it is necessary to avoid alcohol & drugs. Further, it is proved that the consumption of these materials reduces the sperm count. It affects badly on the overall system. So, it is highly required to control these habits. This will have a positive impact on the body & the reproductive system as well. Thus, this way should be followed.

avoid alcohol
Image Source: The Indian Express

Method – 4 ) Consumption of Vitamin – C

Vitamin – C works as an antioxidant. Further, it is studied that it helps to increase our fertility process. In addition, this helps to increase sperm count. The Vitamin – C groups fruits are easily available for us. So, you can consume it easily. This will ultimately help you in raising the sperm count. Thus, you should consume the ‘C’ group of fruits.

Vitamin - C fruits
Image Source: The Daily Meal

Method – 5 ) Permanently Quit Smoking

Smoking is a really bad habit. It is highly injurious for our health. Further, it badly affects our reproductive system. It has an adverse effect on decreasing sperm count. Chain smokers or tobacco eaters are affected by this issue. Its hazardous content directly hampers our sperm generation activity. So, you should quit smoking permanently.

quit smoking
Image Source: American Heart Association

Method – 6 ) Making Use of Ashwagandha

Ashwagandha is a natural plant that is available everywhere. Further, making use of it has a positive impact regarding increasing a sperm count. So, you should make use of it for the same purpose. It is a traditional method to use. Nevertheless, it has good results. Thus, you can go for this too.

Ashwagandha to Increase Sperm Count
Image Source: Science | HowStuffWorks

Method – 7 ) Try to stay stress-free

Stress is very harmful to our bodies. Further, it can affect our fertility process too. In addition, it creates less interest in having sex. Thus, ultimately it results in reducing a sperm count. So, experts suggest staying stress-free. It has a very good result in increasing sperm count. So, you should try to live a stress-free life.

stress-free guy
Image Source: Entrepreneur

In this way, following the above-mentioned methods, you can increase sperm count. This information will definitely help you.